This amazing year ended on a week meditation retreat by Loch Voil in central Scotland. Lots of meditation a chance to reflect on the year and indulge in fond memories of friends and places in Australia. The retreat centre is in a stunning location on the edge of Loch Voil and surrounded by thick forests and imposing mountains and seemed to be in a time capsule where everything came to a luxurious rest.... no tv, radio, phones or computers or outside contact but a lot of early mornings and strenuous effort listening to your own breath - harder than you think!! There was not a breathe of wind and morning and afternoon breaks were spent around the loch and up the hills and with amazing stillness, stunning reflections and dramatic frosts.
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